• Lion fish and scuba diver in Red Sea, Marsa Alam, Egypt
    Scuba Diving

    The Benefits of Scuba Diving

    Scuba Diving is an exhilarating way to experience the underwater world. Scuba divers around the globe share this passion, from those diving for fun to professional divers exploring ocean depths on an ongoing basis. All share a common goal of exploring this fascinating part of Earth while building friendships among like-minded individuals with shared goals and interests. Scuba diving provides many health and fitness advantages. The physical workout associated with diving helps strengthen muscles, increase flexibility, and improve posture; its repetitive movement provides aerobic exercise that burns calories; its underwater environment can even be relaxing and therapeutic – providing a unique escape from daily stresses. Scuba diving can also help…